7 food categories to raise your vibration
The foods we eat have a direct impact on our physical bodies, they also affect our vibration.
The way we eat affects both our physical health and our overall wellness. The energy levels of food are determined by how it is cultivated and processed before it reaches our plates, according to holistic principles. Yet, research shows that the natural energy of food influences physical and emotional health. Organic produce that receives proper care in nutrient-dense soil possesses higher energy levels than commercial or processed foods (Shoku Iku Australia, n.d.).
To connect your eating habits with higher vibrational energy, choose these seven food groups.
1. Fresh fruits and vegetables.
The high water content, antioxidants, and live enzymes in fresh fruits and vegetables make them the foods with the highest vibrational energy. Studies in vibrational spectroscopy have proven that fresh produce possesses individual energy signatures that promote general health, according to Shoku Iku Australia (n.d.). The beneficial properties of spinach and kale make them particularly useful since these leafy greens contain chlorophyll that helps improve both emotional and physical health.
When choosing fruits and vegetables, look for those that are brightly coloured and free of blemishes.
2. Whole grains.
Whole grains are an important part of a healthy diet. The natural vibrational energy of whole grains stays intact because these foods, including quinoa, brown rice, and oats, receive minimal processing. Complex carbohydrates, together with fiber and B vitamins in these foods, enable proper energy management and natural body cycles. Scientific nutritional research demonstrates that whole grains are crucial for maintaining both digestive health and general wellness of the body (Slavin, 2005). So, next time you are looking for a healthy food to add to your diet, be sure to choose whole grains!
whole grains are healthy for the soul
3. Legumes
The plant-based protein and fiber, together with minerals in lentils, chickpeas, and black beans, create a nutritious combination. The low glycemic index of these foods allows them to help people maintain stable blood sugar levels. The scientific evidence shows legumes enhance gut microbiota diversity while linking this improvement to mental and emotional well-being (Sonnenburg & Sonnenburg, 2014). Legumes are a great addition to any diet and can help to raise your vibration.
4. Nuts and seeds
The combination of minerals zinc and selenium with protein and healthy fats makes nuts and seeds an excellent food choice. These foods contain substantial fiber that helps both digestion and energy stability. The research shows that nuts and seeds, specifically almonds and pumpkin seeds, contain antioxidants that help protect the brain and stabilize emotional states (Gopinath et al., 2016). Including nuts and seeds in your diet can help to raise your vibration and improve your overall health.
Including nuts and seeds in your diet can help to raise your vibration and improve your overall health
5. Clean protein.
When it comes to healthy eating, protein is an essential nutrient. Not only does it help to repair cells and build muscle tissue, but it also plays a role in hormone production and maintaining a healthy weight. Wild-caught fish, organic chicken, and grass-fed beef provide clean protein sources that contain no harmful additives, including antibiotics or hormones. These proteins contain vital amino acids that help muscles heal and maintain health at a basic level. Grass-fed beef contains elevated levels of omega-3 fatty acids compared to grain-fed beef , which has been shown to enhance heart health and minimize inflammation (Daley et al., 2010).
6. Dairy products
Fermented dairy products such as yogurt and kefir contain probiotics that promote both gut health and immune system function. Research shows that probiotics create serotonin, among other neurotransmitters, while they work to boost digestion and reduce inflammation to benefit mental health (Yang et al., 2019). You should select grass-fed dairy products that are minimally processed to receive their maximum health benefits.
When choosing dairy products, look for those that are minimally processed and made from grass-fed cows.
7. Healthy fats - avocado, coconut oil, olive oil, nuts, and seeds
When it comes to healthy eating, fat gets a bad reputation. But the truth is, healthy fats are an essential part of a healthy diet. Not only do they help with weight loss, reduce inflammation, and promote heart health, but they also raise your vibration. Three types of fats , namely avocado, coconut oil, and olive oil, serve both heart health and weight control purposes. The food contains essential fatty acids such as omega-3s that research indicates produce mood-boosting effects. The scientific evidence supports how unrefined fats benefit both brain functions and inflammation reduction (Lewis et al., 2016).
A healthy diet ensure you're getting the nutrients you need to support your body's natural vibrational frequency.
A healthy diet is essential for many reasons. Not only does it provide the nutrients our bodies need to function properly, but it can also play a role in our overall vibrational frequency. The holistic health field discusses vibrational energy, yet scientific studies in biochemistry and nutritional science prove that food choices significantly affect our wellness. The study of vibrational spectroscopy has shown how the molecular arrangement in food affects its nutritional properties and its energetic attributes according to Shoku Iku Australia (n.d.). Research about gut health demonstrates that food consumption directly affects our mental and emotional state, which strengthens the connection between diet and our total vibrational frequency according to Sonnenburg & Sonnenburg (2014).
References list:
1. Shoku Iku Australia. (n.d.). Vibrational Frequencies of Foods and Emotions. Retrieved from https://shokuikuaustralia.com/vibrational-frequencies-of-foods-and-emotions/
2. Slavin, J. L. (2005). Dietary Fiber and Body Weight. Nutrition, 21(3), 411-418.
3. Sonnenburg, E. D., & Sonnenburg, J. L. (2014). The gut microbiome at the interface of health and disease. Nature, 113(7466), 242-249.
4. Gopinath, B., et al. (2016). Nuts and Dried Fruits as Healthy Snacks. Nutrients, 8(8), 497.
5. Daley, C. A., et al. (2010). A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef. Nutrition Journal, 9(1), 1-12.
6. Yang, G. Y., et al. (2019). Probiotics and gut-brain axis. Clinical and Translational Medicine, 8(1), 1-8.
7. Lewis, M. D., et al. (2016). Omega-3 fatty acids and depression: from cellular mechanisms to clinical applications. Journal of Clinical Psychiatry, 77(12), e1501-e1506.
